We must take in fresh air, eat nutritious food and drink clean water to grow healthy. We must also learn good health habits.
.We must brush our teeth, comb our hair, wash ourselves and wear clean clothes.We have to trim our nails and cut our hair short. We should wash our hands well using soap before and after meals. We must wash our hands and legs thoroughly after using the toilet. Using boiled and cooled water for drinking is a good habit. We must eat food that has carbohydrates, proteins, fat and vitamins. Too much of sugar is bad for our body. Eating too much of anything is not good for our health.
Work and rest are as important as food and drink for our health. We can either work hard or play well to get good exercise. We should not be lazy. People say eight hours of work and eight hours of sleep can keep our body healthy and fit.
Finally, smoking, drinking and chewing are bad habits and can ruin health. We must guard ourselves against these bad our habits.
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